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So you are off skiing and you are wondering what you should put into your first aid kit.
Join Our Fabruary Fitness Challenge. There's nothing like a challenge to keep you motivated to stay fit. It doesn't have to be a huge challenge and, as research shows, aiming for a realistic keep-fit goal is more likely to be achievable.
Fiona looks at why the sensible skiing family tries to become a little more "ski fit" before heading off on holiday.
Thinking about exercise is enough to put shivers down a lot of people's spine. If you can move on from these qualms and realise the benefits, it may be enough to get you off that sofa.
