http://www.thinqfitness.com/lifestyle.asp View the latest articles below. For more articles, please visit our website. en-gb Copyright 2012, ThinQ Fitness Sun, 20 May 2012 01:57:15 GMT 20 http://www.thinqfitness.com/images/shared/rsslogo.gif http://www.thinqfitness.com/lifestyle.asp http://www.thinqfitness.com/lifestyle/EJM/Muscle_Imbalance Linda looks at the role that the muscles play in shaping individual postures and more importantly how common imbalances can be identified and corrected with appropriate exercises. 18 May 2012 http://www.thinqfitness.com/lifestyle/EJL/Bouncing_Back Have you ever wondered why some people seem to take life's knocks in their stride, whereas others have difficulty just coping with everyday events? Linda investigates. 03 May 2012 http://www.thinqfitness.com/lifestyle/EJK/Spring_Cleaning_Your_Life Do you often feel like there are not enough hours in the day to get everything done? Do you find you are trying to keep so many people happy that you fail to meet anybody's needs, least of all your own? Don't worry you are not alone. 11 April 2012 http://www.thinqfitness.com/lifestyle/EJJ/Posture Jo provides a better insight into individual postures and how this may be the cause of common aches and pains or limitations. 04 April 2012 http://www.thinqfitness.com/lifestyle/EJI/Stop_Sitting_Around A survey by Weight Watchers estimates that the average person in the UK spends 14hrs 39 minutes per day seated and a total of 50 minutes a week exercising. Dr Linda dives deeper. 14 March 2012 http://www.thinqfitness.com/lifestyle/EJH/Work_Life_Balance_-_Have_You_Got_It_Right? One of the things that can be the most difficult is to achieve these days is a good balance between work, family life and personal time. 12 February 2012 http://www.thinqfitness.com/lifestyle/EJG/The_Greatest_Exercise_Myths Anna takes a look at some of the exercise myths, peddled by the "so called" experts, extolling the virtues of the latest and greatest exercise programme, fitness DVD, diet or healthy lifestyle. 29 January 2012 http://www.thinqfitness.com/lifestyle/EJF/Mindful_Walking Mindful walking, or walking meditation, combines the principles of meditation, such as breathing, concentrating and focusing on the here and now, with gentle rhythmic walking. 04 January 2012 http://www.thinqfitness.com/lifestyle/EJE/The_Effects_Of_Exercise_On_Type_2_Diabetes Jo looks at how exercise can be beneficial to those with diabetes. 13 December 2011 http://www.thinqfitness.com/lifestyle/EJD/How_To_Beat_The_Christmas_Blues Although Christmas is meant to be a happy time, for many people it can be one of the most difficult times of the year. This article looks at some of the reasons for this and suggests ways that can help you beat the Christmas blues. 29 November 2011