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I too have HBP. I had a stent placed into the main artery which goes into the heart a few years ago. My doctor also told me that Exercise and Diet are the key to keeping the HBP in control. I have found out through trial and error that the more, fresh plant life you can consume (fresh veggies), the better for the heart and BP. I eat a good diet for the most part and I love a good steak, just not every night...lol Also, I am on meds at the moment and have a physical coming up the last week in April, which I plan to get off all meds and be 198 lbs (currently 225 lbs.). I am 55 years old and at one time was a Football Player, Wrestler and Boxer. I have also found that one Valerian capsule a night not only helps with sleep but also has a calming effect on the entire system and helps with the HBP. Fresh fruits and veggies, lots of water, plenty of exercise and a good nights sleep...Good Luck...

Posted 20 February 2011 at 19:57 by Guy Miera

Thanks Anna. Thought there was some tried and tested yoghurt or something out there lol

Posted 10 February 2011 at 09:17 by Midastouch Midastouch

Hi Clementina, I think by following your Doctor's advice you're doing exactly what is needed to help lower your BP. A healthy diet (stick with it and get the last 7lb off) and some regular exercise should suffice. Good luck. Anna

Posted 5 February 2011 at 19:20 by Anna Lovelock