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sprained ankle

Posted in General by Caroline West
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Hi, I have a sprained ankle. I can walk which is just a little painful. I'm going to my dr's again as it hasn't got any better-does anyone have any suggestions for what I can do to help it heal and what exercise I can do to not worsen it as I am really missing my cardio? :(  Thanx,Caroline.

 

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Hi Caroline, Sorry to hear about the sprained ankle. Have a look on the site under Videos and Health and you will find 2 workouts by Dominic Fisher. Healthy Ankles and Ankle Rehab. I think these should help you. Anna

Posted 28 June 2011 at 16:44 by Anna Lovelock
 
 


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