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Anna Lovelock Abs Workout Video

£ 0.49      

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Intermediate

Views: 280,134
Last viewed: 16 May 2012 at 19:58
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In this

Series

 
 
 
Trainer:
Anna Lovelock Name:Anna Lovelock
Addded: 20 October 2008
Category: Sports
Search:Anna Lovelock, Core, Abs, Int
Duration:0:30
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Bio:

 

Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to Thinq Fitness! We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.

 

Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.

 

This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!

 

Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!

 

Anna’s Tips:

 

  • Find something you enjoy – remember that exercise takes many shapes and forms
  • Set mini goals and challenge yourself to meet each one
  • Make exercise a part of your life

 

Classes Available: West London GB

Specialist Areas: Pilates, Personal Training, Triathlon Training

Proudest Moments: 4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships



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Description

One only has to look at Anna's abs to want to do her abdominal workout video at least twice a day. So throw down your mat or towel, slot this into your fitness regime and get 6 pack sexy abs like Anna.

 

Equipment:

 

Mat

Head Support

 

Music:

 

Power Music

 

Touch Me(All Night Long) - Cathy Dennis*

Deja Vu - Beyonce*

Hips Don't Lie - Shakira f. Wyclef Jean*

Lovestoned - Justin Timberlake*

Big Girls Don't Cry (Dance Mix) - Fergie*

 

* Music recorded by non-original artists

 

  
 


 
 
 
 
 
 
 
Comments:
Anna Lovelock
Hi Caroline, I read your comment with great interest. I think it's true to say that if someone needs to lose weight then just doing ab workouts alone won't be enough. We should all try to achieve a balanced approach to our exercise, with cardio, strength and toning and flexibility elements being included. That said however, if you have a weak abdominal section then it's a good idea to focus some sessions on that area. Ab workouts alone may not make you lose weight but they will improve strength and quality of muscle tone and give you the ability to "pull" your stomach in. From what you tell me about your current fitness programme i would try to add 3 sessions of abdominals a week to it. Good luck, keep training hard and let me know how you get on.

Posted 8 November 2010 at 12:04 by Anna Lovelock
 
Caroline West
Dear anna. !0/10 for this workout. I always was told that there was no point in working abs if you have a larger belly,that it won't make a difference if you did-is this true? I walk 30 minutes daily and I do an aerobics class of many types here on ThinQ and another site 5 x a week and I have just joined a gym specially for women which is a 30 minute weight bearing w/o only. I think what people meant before was that you had to have cardio added as well. I really,really need to work on my abs as they are weak and I am an 'apple' shape. Do you think that now is the best time for me to incorporate ab w/o's like this one I have just done with you? I feel that I have been given mis-information about there being no point doing ab work. Please Anna put the record straight for me. Many thanks,Caroline.

Posted 6 November 2010 at 19:25 by Caroline West
 
Anna Lovelock
Hi Ellen, I'm glad you feel more confident about working your abs, it is really important to understand good technique. Keep working at it and let me know how you get on.

Posted 25 October 2010 at 14:30 by Anna Lovelock
 
ellen alleyne
explained methods very well i feel more confident with abdominals now thank you

Posted 20 October 2010 at 11:44 by ellen alleyne
 
Anna Lovelock
Hi Elaine, thanks for the nice comments, i'm glad you enjoyed it. I use lots of repetitions and light weights to work my upper body. If you check out my Body Blitz Summer Workout you'll see what i mean. If it suits you, the weighted section in that class could be done while marching on the spot instead. Anna

Posted 5 August 2010 at 18:03 by Anna Lovelock
 
ELAINE ARCHER
Gr8 workout, as usual, Anna. Please could you let me know what kind of workout you do to get such lovely, sculpted arms? I'm not as young as you but keep striving to get a more defined look in my arms and shoulders! Thanx a lot.

Posted 5 August 2010 at 12:00 by ELAINE ARCHER
 
Lucy Case
Angela, Unfortunately our music license means we can only offer streamed videos, however we are looking at how we offer this capability and will let you know when we have more news. Lucy

Posted 1 October 2009 at 21:01 by Lucy Case
 
Angela Ardizzone
Why can't i download your videos? I want to put video on my ipod but i don't see where i can download one from.

Posted 29 September 2009 at 14:26 by Angela Ardizzone
 
Anna Lovelock
Thank you, glad you enjoyed it Ilona. Do you do allot of classes from the site now and how easy is it for you to use and understand our teaching methods? Anna Lovelock

Posted 1 April 2009 at 16:05 by Anna Lovelock
 
ilona Neumann
Fabulous and good fun!

Posted 11 February 2009 at 23:50 by ilona Neumann
 
 
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