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Video Session

 

Kari McCreath Stationary Bike Workout Video

£ 1.49      

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Intermediate
Views: 331,404
Last viewed: 18 May 2012 at 23:43
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In this

Series

 
 
 
Trainer:
Kari McCreath Name:Kari McCreath
Addded: 31 October 2008
Category: Sports
Search:Kari McCreath, Int, Cardio, Bike
Duration:1:00
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Bio:

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
 
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level.  She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga.  She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.


Kari’s Tips:

 

  • Drink lots of water.
  • Keep a positive outlook on life.
  • Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

 

Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A



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Description

Kari's fitness exercise video takes you through a bike workout session of high intensity interspersed with low intensity sections.

 

This exercise session is for all participants as Kari will develop your levels if you are new to this form of exercise but will work you hard if you are of an intermediate level.


Equipment:

 

Indoor Exercise Bike

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

10,000 Nights - Alphabeat

Meu Carnival - Africanism All Stars & Bob Sinclar

Vai Minha Tristeza - Luis Leite

Lost for Words - Ronan Keating

U + Ur Hand - Pink

Ring The Alarm (Freemasons Mix) - Beyonce

MJB Da MVP (Alternate Version) - Mary J Blige

Forever - Chris Brown

Ameno - Era

Get Up Stand Up - Stella Project ft. Brandi Emma

All I Need - Air

 

 

  
 


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Comments:
Josefa Botelho
Thank you. The only downside now is that in fixing the problem you are also no longer offering it free of charge. What's up with that?

Posted 1 March 2012 at 18:36 by Josefa Botelho
 
Sophie Davis
Josefa, the techie guys have fixed this. It was a problem with the high quality video. Thanks for pointing it out. Sophie

Posted 19 February 2012 at 23:01 by Sophie Davis
 
Josefa Botelho
Thank you for the quick response. The video works well if I am not logged into the site.

Posted 19 February 2012 at 13:28 by Josefa Botelho
 
Sophie Davis
Josefa, it is a full video. If all you get is audio you can try clearing you web browser chache and check you are on the latest version fo adobe flash. Any problems let us know. Sophie

Posted 19 February 2012 at 11:57 by Sophie Davis
 
Josefa Botelho
Just wondering why it is only an audio workout and not a workout where I can actually see Kari go through the workout.

Posted 19 February 2012 at 03:56 by Josefa Botelho
 
Victoria Shannon
Awesome workout! :-)

Posted 11 February 2012 at 23:18 by Victoria Shannon
 
Kari McCreath
So glad to hear you guys are still enjoying it. We're filming again in mid February (2012) so keep an eye out for another Spin session! Cheers, Kari

Posted 2 February 2012 at 11:09 by Kari McCreath
 
marta MUSIAL
EXCELLENT!!!:))) This has been my favorite workout here for a few years already! Thanks Kari:)

Posted 1 February 2012 at 18:20 by marta MUSIAL
 
Kari McCreath
Thanks for your lovely comment, Mary! Yes! We need to get some more spin videos filmed between now & Xmas. Watch this space! Hope to see you on the bike soon. ;0) Cheers, Kari

Posted 5 October 2011 at 13:50 by Kari McCreath
 
Mary Cunningham
This is my favorite spin class ever! I want more spin videos ... preferably WITH Kari. She is so motivating and fun. LOVE YOU KARI!

Posted 4 October 2011 at 06:49 by Mary Cunningham
 
Natalia LeMoyne
I really enjoyed your workout! You are motivating and energizing! You encourage right when it is needed and guide throughout the whole workout. I am really happy! I wish there were more workouts that you hosted. I can only find one :( I'm cheering for another one!!

Posted 5 April 2011 at 02:07 by Natalia LeMoyne
 
Yelitza Arts-Ascanio
Kari great routine..I had enjoyed it a lot.Thanks ..Do not forget about a new one..we will love it!!Cheers!!

Posted 7 March 2011 at 18:39 by Yelitza Arts-Ascanio
 
Kari McCreath
With pleasure, guys! We really need to film another spin soon. I'll ask Paul and see when we can get it done. Cheers, Kari :)

Posted 22 February 2011 at 23:32 by Kari McCreath
 
Ehren Foley
I am a big fan of this workout. I have done it multiple times and it still has not gotten stale. Kari's enthusiasm helps to push me to my limits each time. Many thanks!

Posted 14 February 2011 at 15:29 by Ehren Foley
 
Kari McCreath
Thanks so much, Rosa! So glad to hear that you're enjoying the class. Next time we film I'll try to ensure that we get another spin session in. Keep up the good work. Cheers, Kari

Posted 10 January 2011 at 06:30 by Kari McCreath
 
Rosa Carvalho
Hi Kari! god bless you, I love this workout it's my workout routine, is never boring and always challenging cause you never stagnate in your personal fitness evolution I believe! Oh and the songs are also great kudos your taste cause I'm from Portugal so it's interesting the fact that there's a Portuguese sang song in here too, and I love Air (All I Need) for the last cool down part. So keep up the good work and all the best for you, and thank you so much for your generosity & 4 keeping me fit :)

Posted 8 January 2011 at 17:55 by Rosa Carvalho
 
Kari McCreath
Thanks so much, Ellen! Really glad to hear you enjoyed it. Cheers, Kari :)

Posted 7 November 2010 at 20:42 by Kari McCreath
 
ellen alleyne
brilliant workout i love this session. x

Posted 4 November 2010 at 09:53 by ellen alleyne
 
 
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