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Paul Gulliford Step Workout Video | ||||||||||
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Name: | Paul Gulliford |
| Addded: | 02 February 2009 | |
| Category: | General | |
| Search: | Paul Gulliford, Int, Step Dance | |
| Duration: | 0:40 | |
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Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.
As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.
Paul’s Tips:
Sleep well – a good 8 hours sleep is the best way to rejuvenate the body
Exercise regularly – 3-4 hours exercise a week will help you maintain a good level of fitness
Classes Available: South and Central London GB
Specialist Areas: Hi Lo and Step choreography, general toning and conditioning.
Proudest Moments: Successfully running my own Personal Fitness Business
For you fitness fanatics Paul id back!!! Paul's online step classes are proving to be extremely popular. If you do not have a step yet them shame on you, whizz off to our shop and purchase one quick as this type of choreography waits for no one.
Paul is a delight to work with and always cheers us up no end when he comes into the ThinQ Fitness Studio, so double tie your shoe laces, turn up the volume and enjoy a classic step routine.
This type of workout increases your fitness levels overall and is a great way to tone up thighs and bottoms. Good all round exercise.
Equipment:
To enjoy this class you will need a step and a couple of risers, all available from the shop.
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
Promiscuous - Nelly Furtado*
That's The Way (I Like It) - KC & The Sunshine Band*
Sussudio - Phil Collins*
Beautiful Liar - Beyonce*
Brown Sugar - Rolling Stones*
Boulevard Of Broken Dreams - Green Day*
Shake Your Booty - KC & The Sunshine Band*
Sexy Back - Justin Timberlake*
Now I'm Free (Free Fallin') - Tom Petty*
Louie Louie - The Kingsmen*
Chasing Cars - Snow Patrol*
* Music recorded by non-original artists
