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Lucy Case Fitness Conditioning Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 26 February 2009 | |
| Category: | General | |
| Search: | Lucy Case, Adv, Aerobic, Toning, Conditioning | |
| Duration: | 1:00 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
Lucy takes us through an intermediate advanced workout video which has you exercising upright for the full hour.
The choreography is extremely simple, so a beginner or intermediate participant could work the exercises a bit more lightly, however, in the context of conditioning and fitness this video is an intense hour which will leave you hot, sweaty and invigorated. A good workout.
Equipment:
Just you.
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
Piece of Me - Britney Spears*
Cruel Summer - Bananarama*
Into The Groove - Madona*
Hips Don't Lie - Shakira Feat. Wyclef Jean*
Don't Cha Pussycat Dolls*
Umbrella - Rihanna*
De Javu - Beyonce*
Glamorous - Fergie*
Gimme More - Britney Spears*
Big Girls Don't Cry - Fergie*
Rock Star - Nickelback*
La Isla Bonita - Madonna*
Da Ya Think I'm Sexy - Rod Stewart*
* Music recorded by non-original artists
