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Jayne Nicholls Freestyle Yoga Video | ||||||||||
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Name: | Jayne Nicholls |
| Addded: | 05 March 2009 | |
| Category: | Breathe | |
| Search: | Jayne Nicholls, Int, Yoga | |
| Duration: | 0:50 | |
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Jayne is the Director of Group X Training Ltd which provides training to fitness instructors across all areas of the fitness curriculum, so, you can see you are in extremely safe and knowledgeable hands with Jayne.
Jayne started her career teaching classes and progressed through the years to teaching master classes at conventions. She knew she was in the right career when she was voted Fitness Leader of the Year, a prestigious title honoring her work from her colleagues in a hugely competitive industry.
Jayne realized that her passion for teaching was deepening and in understanding her own driving force for excellence, she sought ways to improve her message through education. She has now become a renown educator “I wanted the general public to learn how to exercise effectively in order to achieve their goals and live better lives” and to that end she has researched extensively to update old techniques, explore fitness myths & misconceptions and create result based exercise.
Nine years ago she observed that whilst Yoga practices where extremely popular, there was no western based equivalent which taught Yoga from a purely exercise orientated perspective. Jayne thus developed Freestyle Yoga which has had enormous success throughout the UK. She has trained many hundreds of instructors in a no nonsense style of working with the body, again for optimum results.
Jayne recognizes that “exercise is the key to good health, happiness and vitality” and hopes that her presence here on the site will let everyone benefit from her experience in this area no matter what their age, size, levels or skill…….” Enjoy”.
Jayne has a bi monthly column in the Fit Pro Magazine and her articles feature in all of the industry and fitness press on a regular basis. She regularly appears on TV and in the media offering advice and opinion on fitness.
Jayne’s Tips:
Work hard
Adhere to a regular programme
Enjoy the rewards
Classes available: South East London
Specialist Areas: Freestyle Yoga, Education of fitness, conditioning, aerobics and step.
Proudest Moment: Setting up my own fitness education business, being voted Fitness Leader of the year & Freestyle Fitness Yoga becoming a recognised form of Yoga
Jayne shows us her freestyle fitness yoga, a blend of the western fitness workouts and yoga principles. This intermediate workout video will challenge you and help lengthen and strengthen your torso.
Jayne is a Master Trainer in this style of Yoga exercise (as she has developed this technique herself) so you are in extremely capable and experienced hands. The fitness benefits of yoga are well documented; please view our blog about yoga to find out more.
Click here for the Yoga blog article.
Equipment:
Sample Video:
A short sample video showing the content of the full length workout. If you like the look of this fitness video either join as a member, or register and pay-per-view by clicking on the rent button that appears once you register. You will then be able to access the full length workout.
Music:
