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Pierre Pozzuto Bums Workout Video

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Intermediate

Views: 643,479
Last viewed: 20 May 2012 at 00:21
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In this

Series

 
 
 
Trainer:
Pierre Pozzuto Name:Pierre Pozzuto
Addded: 13 March 2009
Category: Short Workouts
Search:Pierre Pozzuto, Int, General, Bums, Free
Duration:0:10
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Bio:

Pierre grew up naturally feeling a need and desire to exercise. He can remember at 6 years old getting up in the morning to do 20 press ups and sit ups all just because “it just felt right”. The call of fitness has always been powerful for this dedicated professional athlete who brings you years of expertise and passion in a number of disciplines.

 

At 11 Pierre started karate and perused this with vigour until at the ripe old age of 13 he became National Shotokan champion and a black belt 2nd Dan. Having excelled in karate Pierre discovered a new passion which was to consume his life, that passion was step. He committed many hours to perfecting his step technique and then moved into the arena of general fitness qualifying as one of the youngest teachers in the UK at just 16.

 

A career in Presenting blossomed from there as the shy lad of yesterday was replaced by a more confident young man, the years of athleticism have paid off, although on the site Pierre’s choreography is quite tame, he has the skill of a trained dancer and his performance step routines are absolutely staggering.

 

He now works regularly as an international presenter and also for gym box, fitness fx, jumpy bumpy, clickmix.com, fit fantastic, fit camps, fit pro, fitness fiesta and of course, ThinQ Fitness.

 

What drives Pierre?

Pierre is driven by a desire to make people feel great through his extensive knowledge of fitness. However, let us not forget that knowing fitness is one thing, inspiring others is another, Pierre’s open and charismatic style really engages with his audience. He puts this down to his “energy and love for health, fitness and music”


Why fitness is important to Pierre?

“Without it I wouldn’t be who and where I am today. A strong body makes a strong mind”.

 

Pierre’s Tips:

  • Water is the magic fluid, drink it every couple of hours!!
  • Vitamin C is under rated, consume a little more than recommended because if the body doesn’t need it, it will discharge it.
  • The best time to burn body fat is first thing in the morning before breakfast.


Classes Available: West London G.B.

Specialist Areas: Combat, Step, Coaching, personal Training

Proudest Moment: BSc, my new business Fit Fantastic, appearing on Deal or No Deal and being a National Shotokan champion at 13

Web: www.fitfantastic.co.uk



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Description

We love a tight behind so, this 10 minute workout video just hits the spot if you are a bit short of time but want to exercise anyway. Pierre the fitness master will make sure that this exercise workout really hits the spot.

 

Music:

 

Power Music

 

Hymn - Ultravox*

Moonlight Sonata - Instrumental*

 

* Music recorded by non-original artists

 

 

  
 


 
 
 
 
 
 
 
Comments:
Anna Lovelock


Posted 6 December 2011 at 17:31 by Anna Lovelock
 
Anna Lovelock
Yes this workout certainly is a killer, and it's all taught with a smile!

Posted 6 December 2011 at 17:31 by Anna Lovelock
 
Azza Jamila Ajon
This workout created by Pierre is perfect for moms like me who is always on the go. After 10 minutes I was sweating waterfalls, my heart hammering on my chest and my lower body screaming at me. Fun workout! Thanks!

Posted 1 December 2011 at 01:19 by Azza Jamila Ajon
 
Stacy Harfield
Wow, I love this lower body workout!!! I've been doing this three times a week for three months and my legs and backside are looking great for it. Thanks Pierre this really hits the spot!

Posted 9 March 2011 at 19:12 by Stacy Harfield
 
Laura Hood
I love this one its one of my favourites its like feeel the burn lol i find him very funny :)

Posted 3 January 2011 at 17:10 by Laura Hood
 
Pierre Pozzuto
I am so glad this is hitting you where it hurts guys, then I know I've done my job properly PP

Posted 1 April 2010 at 19:38 by Pierre Pozzuto
 
Louise Pettimore-Southern
It's a killer but it work's......loving it!!

Posted 5 October 2009 at 19:54 by Louise Pettimore-Southern
 
Rosalind Lees
Ow, this was fine when I did it but two days later I can hardly walk. Rosie

Posted 24 July 2009 at 19:10 by Rosalind Lees
 
Chantelle Fuller
im ashamed to say, i am 24 and i couldn't even do the whole routine, i came back for the end and have had to drink loads of water. my 2 years old is looking at me like i am mad. i am going to do this everyday as i was mortified when i could no longer fit into my skinny jeans. I will let u know how i get on. xx

Posted 27 April 2009 at 17:43 by Chantelle Fuller
 
Pierre Pozzuto
Yeah I have that effect on everyone Lucy y'know wot I mean ha ha.........really guys, your fantastic, keep up the great work, catch ya soon. Pierre

Posted 15 April 2009 at 14:15 by Pierre Pozzuto
 
Pierre Pozzuto
Ha Ha hey guys, yes, its tough!!! but it will ease up I promise and then you will have great toned thighs to strut about with. Take care and ohhhh a hot bath works wonders :) Pierre

Posted 15 April 2009 at 14:13 by Pierre Pozzuto
 
Lucy Case
Yes I know what you mean ha ha, I think thats just Pierre's magnetic charm!!! Lucy

Posted 15 April 2009 at 13:06 by Lucy Case
 
ilona Neumann
i swear i felt a difference in body shape at the end! Ilona.

Posted 13 April 2009 at 09:15 by ilona Neumann
 
Lucy Case
Hi Caroline Thank you for your note. I have decided based on your honest feedback to re rate Pierre Bums Workout as an Intermediate Level. You did the right thing, which is to listen to your body and slow down when you need a rest. Pierre certainly packs a punch in his classes and whilst this is something you can certainly do in a gentle version, it is certainly best you feel comfortable and working within a comfortable heart rate max for yourself. Lucy

Posted 6 April 2009 at 11:24 by Lucy Case
 
Caroline West
Wow-that was hard! I had to stop twice for a few moments but I carried on til th end and I couldnt believe it that in the 10 minutes of this workout my heart rate went very high. This will definately be a challenge! Caroline

Posted 5 April 2009 at 14:47 by Caroline West
 
Lucy Case
Yes, he is great isnt he? Tough but effective. Go well and thanks for writing in, keep your comments coming. LC

Posted 31 March 2009 at 18:13 by Lucy Case
 
Olga Neyman
Pierre on board, doing the morning for two days! After the initial training all the muscle pain in the legs and buttocks. Hard was the second day. But I diligently do the exercises. I love how Pierre talks and moral support!

Posted 23 March 2009 at 07:32 by Olga Neyman
 
 
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