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Video Session

 

Pierre Pozzuto Weights Workout Video

£ 1.49      

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Views: 7,075
Last viewed: 05 May 2012 at 16:09
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Trainer:
Pierre Pozzuto Name:Pierre Pozzuto
Addded: 08 June 2009
Category: Sports
Search:Pierre Pozzuto, Adv, Weights
Duration:0:58
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Bio:

Pierre grew up naturally feeling a need and desire to exercise. He can remember at 6 years old getting up in the morning to do 20 press ups and sit ups all just because “it just felt right”. The call of fitness has always been powerful for this dedicated professional athlete who brings you years of expertise and passion in a number of disciplines.

 

At 11 Pierre started karate and perused this with vigour until at the ripe old age of 13 he became National Shotokan champion and a black belt 2nd Dan. Having excelled in karate Pierre discovered a new passion which was to consume his life, that passion was step. He committed many hours to perfecting his step technique and then moved into the arena of general fitness qualifying as one of the youngest teachers in the UK at just 16.

 

A career in Presenting blossomed from there as the shy lad of yesterday was replaced by a more confident young man, the years of athleticism have paid off, although on the site Pierre’s choreography is quite tame, he has the skill of a trained dancer and his performance step routines are absolutely staggering.

 

He now works regularly as an international presenter and also for gym box, fitness fx, jumpy bumpy, clickmix.com, fit fantastic, fit camps, fit pro, fitness fiesta and of course, ThinQ Fitness.

 

What drives Pierre?

Pierre is driven by a desire to make people feel great through his extensive knowledge of fitness. However, let us not forget that knowing fitness is one thing, inspiring others is another, Pierre’s open and charismatic style really engages with his audience. He puts this down to his “energy and love for health, fitness and music”


Why fitness is important to Pierre?

“Without it I wouldn’t be who and where I am today. A strong body makes a strong mind”.

 

Pierre’s Tips:

  • Water is the magic fluid, drink it every couple of hours!!
  • Vitamin C is under rated, consume a little more than recommended because if the body doesn’t need it, it will discharge it.
  • The best time to burn body fat is first thing in the morning before breakfast.


Classes Available: West London G.B.

Specialist Areas: Combat, Step, Coaching, personal Training

Proudest Moment: BSc, my new business Fit Fantastic, appearing on Deal or No Deal and being a National Shotokan champion at 13

Web: www.fitfantastic.co.uk



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Description

Join Pierre in this online weights challenge to help you flex those pecs and firm your butt.

 

Pierre is a strong teacher and this advance level class requires some prior knowledge of lifting technique, strength and stamina. This online fitness video will leave you satisfied, strong and wanting to do it again and again.

 

Equipment:

 

To join Pierre you'll need some equipment, all available from the shop if you click the links below. Remember you can substitute hand weights for the studio barbell set for a lighter workout.

 

Mat

Step

Studio Barbell Set

or

Hand weights (2kg - 4kg options).

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

 

Music:

 

Power Music

 

Gotta Be Somebody - Nickelback*

Miles Away - Madonna*

Love Lockdown - Kanye West*

Angel - Natasha Bedingfield*

Keeps Getting Better - Christina Aguilera*

Heartless - Kanye West*

So What - Pink*

All Summer Long - Kid Rock*

With You - Chris Brown*

Sandcastle Disco - Solange*

Shadow Of The Day - Linkin Park*

Love Story - Taylor Swift*

 

* Music recorded by non-original artists

 

  
 


 
 
 
 
 
 
 
Comments:
Pierre Pozzuto
Hi Guys and Hi Duncan, this is the perfect class for bulking up a little bit and starting to get shape and definition into the main muscle groups. Keep at it and have a read of the articles on the site from Sheraz which talk about bulking up and also vanessa who has great nutrition tips on gaining weight. PP

Posted 1 April 2010 at 19:41 by Pierre Pozzuto
 
Duncan Bailey-Smith
Good session, is this suitable for trying to bulk up? I am a thin male, any tips? D.B.S

Posted 8 July 2009 at 18:03 by Duncan Bailey-Smith
 
Anna Lovelock
Great workout Pierre I liked it a lot. Anna Lovelock, Presenter

Posted 25 June 2009 at 18:59 by Anna Lovelock
 
Pierre Pozzuto
Hi Sharon and Hi Christine, thanks for taking time out to writ ein and welcome to online exercise!!! Interesting point Christine because normally we teach to a class and can guage their progress more acuratly, here though we pitch to a level and then hope people do as you did, try it a few times to master it and then get the real benifit from the session. Let me know what else you like. Pierre P, Presenter

Posted 25 June 2009 at 18:38 by Pierre Pozzuto
 
Christine Churchhouse
Hi Pierre, I'm fairly new to weights and really enjoyed this session. It pushed me hard and the first time I couldn't quite co-ordinate some of the movements but second time around they fell into place. Thanks for a good workout. Christine

Posted 14 June 2009 at 15:09 by Christine Churchhouse
 
Sharon Doherty
Hi Pierre. I always enjoy your classes. I am a big body pump person, so this was a good alternative. Thanx. Sharon

Posted 13 June 2009 at 10:12 by Sharon Doherty
 
 
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