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Lucy Case Advanced Conditioning Workout Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 19 July 2009 | |
| Category: | General | |
| Search: | Lucy Case, Adv, Toning, Conditioning | |
| Duration: | 1:00 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
You should all know Lucy's fitness videos well enough by now to know that when she says something isn't for the faint hearted, you are in for a tough workout.
So here she is taking us through a conditioning workout that should keep that body toned. This is a tough home fitness workout video, so do make sure this is the right level for you before starting.
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Just Dance (Ronnie Maze Club Remix) - Lady Gaga*
Closer (Dance Mix) - Ne-Yo*
Circus (Dance Mix) - Britney Spears*
Disturbia (Workout Mix) - Rihanna*
Cry For You (Ronnie Maze Club Remix) - September*
I Kissed A Girl (Calimocho Remix) - Kati Perry*
Don't Stop The Music (Dance Mix) - Rihanna*
Mercy (Dance Mix) - Duffy*
Keeps Gettin Better (Dance Mix) - Christina Aguilera*
So What (Ronnie Maze Hi NRG Remix) - Pink*
* Music recorded by non-original artists
