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Alex Rees Hi Lo Online Fitness Video | ||||||||||
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Name: | Alex Rees |
| Addded: | 11 October 2009 | |
| Category: | General | |
| Search: | Alex Rees, Beg, Hi Lo, Aerobic | |
| Duration: | 0:40 | |
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Alex has dedicated her career to the fitness industry and achieved a respected and loyal fan base. Alex has inspired students and fellow teachers alike with the ease with which she can teach complex routines, so seamlessly. She created the concept of Ballet Fusion which has been taught in hundreds of clubs and was a pivotal Presenter in the development of Hi Lo based fitness routines during the 80`s and 90`s. She has taught for many years at Virgin Active and Amida Health Clubs in West London.
Alex is a trained dancer herself and it has been this passion for dance which she feels has fuelled her journey in being not only so active but also, so fulfilled in life. She believes that “good health not only creates a healthy body but more importantly creates a healthy mind”.
As an experienced writer we are delighted Alex is contributing to our online fitness videos, so please do read her thoughts about life in our Blogs Section. Alex will be contributing to our Lifestyle articles as well, so do keep a look out for her.
Alex’s Tips:
Classes Available: West London GB
Specialist Areas: Dance and choreography, general toning and conditioning.
Proudest Moments: Winning Fit Pro Fitness Leader of the Year 1997-98, Fitness page author for Company Magazine (3 yrs), x12 fitness videos
Web:
Alex's Hi Lo workouts get everyone moving no matter what level you are at.
Please note this video uses higher quality video when either medium or high is selected in your My Account video preferences. If you experience playback issues please select a lower quality.
Equipment
Nothing needed.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
| Make The World Go Round (Deep Dish Vocal Mix) - Sandy B |  |
| Don't Stop (Kissdafunk Remix) - Ruff Driverz | |
| Take Me With You (Prok & Fitch Remix) - My Digital Enemy vs Prok and Fitch | |
| Jazz It Up - Reel2Reel | |
| You Can Have It All - The S&M Project Feat Sam Noon | |
| Stop Playing With My Mind - Barbara Tucker Featuring Daryl D'Bonneau | |
| Most Precious Love - Blaze feat. Barbara Tucker | |
| Something Good '08 (Warren Clarke Remix) - Utah Saints | |
| Destination Calabria (Laidback Luke Remix) - Alex Gaudino Feat. Crystal Waters | |
| My My My (Stonebridge Radio Edit) - Armand Van Helden Feat. Tara Mcdonald | |
