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Sheraz Yousaf Pump It Up Fitness Class | ||||||||||
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Name: | Sheraz Yousaf |
| Addded: | 17 January 2010 | |
| Category: | Sports | |
| Search: | Sheraz Yousaf, Adv, Weights | |
| Duration: | 0:42 | |
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Sheraz is a dynamic and powerful sports man who has dedicated his career to major sporting skills and acquired a wealth of knowledge along the way.
His straight forward approach to training and working with people has made him extremely popular and a force to be reckoned with within the industry.
He has competed in natural body building competitions so is very knowledgeable about gaining muscle mass and diet. He has also achieved success as a power lifter, wining the Novice Class title, which demonstrates his level of skill in this area too. He is a trained boxer and has competed in numerous fights and brings a lot of his boxing training to us at the site, which as we know, is pretty tough.
His owns Vista Health Club based in West London and is also a contributing Personal Training Consultant to BBC Asian Network. We are delighted that Sheraz takes time out from his extremely busy life to come and give you classes that are really aimed at our tougher, stronger client base.
What drives Sheraz?
I try to achieve excellence in anything I work at and I try to instil this in my clients and people that pay for my services. I look to achieve the best result in the most efficient way.
Why is fitness important to Sheraz?
There is no peace of mind without sound health, so for me being fit and strong and happy with my physique is an important part of making my life feel complete.
Sheraz’s Tips:
Be consistent in your exercise all year round – don’t keep starting a stopping.
Don’t allow exercise to dominate your life – make it fit in with your existing lifestyle.
Take advice from someone qualified with experience who has already achieved what you want to.
Classes Available: See link below
Specialist Areas: Body building, boxing, weight lifting, drills
Proudest Moments: Winning and gaining recognition in competion as a body builder, weight lifter and boxer
Web: www.syfit.com
Sheraz is back with an all round circuit weights workout that will exercise every part of your body.
This workout requires a reasonable level of fitness, so do take a look at the sample video before starting to make sure it's at the right level for you. The workout follows a body pump style workout class and requires a reasonable amount of equipment.
Equipment:
Hand weights (2kg - 4kg options).
You can also use hand weights in place of the studio barbell set that Sheraz is using.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Fire Burning - Sean Kingston*
Right Round - Flo Rida*
Day N Nite - Kid Cudi*
Boom Boom Pow - Black Eyed Peas*
I Gotta Feeling - Black Eyed Peas*
Clumsy - Fergie*
LoveGame - Lady Gaga*
Circus - Britney Spears*
Love Sex Magic - Ciara Feat. Justin Timberlake*
Halo - Beyonce*
Dead and Gone - T.I. Feat. Justin Timberlake*
* Music recorded by non-original artists
