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Lucy Case Core Strength Video | ||||||||||
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Name: | Lucy Case |
| Addded: | 28 March 2010 | |
| Category: | Sports | |
| Search: | Lucy Case, Beg, Core, Free | |
| Duration: | 0:36 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
If you are new or just starting to get your abdominals into shape Lucy is here with a beginner abs class to get you off on the right track.
However, fitness is only part of what we need you to do, the best way to prevent rising levels of fat in the body is by being vigilant about both diet and physical activity levels.
We all want to feel healthy and trim, but no-one wants to deprive themselves of all the things they love drinking, eating and doing. In fact, cutting out the things we love often means we don't keep up the changes we make for very long - so any good work we do is easily undone later on. One of the best ways to be healthy is to make some swaps and build them into your life for the long term. The more you do, the better you'll feel - and you won't have to say 'no' to everything.
Take a moment to check out the information on the Change4Life web site to see other great ideas.
Six Easy Ways To Change4Life
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Fireflies - Owl City*
Evacuate The Dancefloor - Cascada*
Tik Tok - Ke$ha*
Bad Romance - Lady Gaga*
Sexy Chick - David Guetta Feat. Akon*
3 - Britney Spears*
Do You Remember - Jay Sean*
* Music recorded by non-original artists
