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Video Session

 

Kari McCreath Step Dance Fitness Video

£ 0.99      

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Intermediate

Views: 5,047
Last viewed: 17 May 2012 at 13:58
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In this

Series

 
 
 
Trainer:
Kari McCreath Name:Kari McCreath
Addded: 19 April 2010
Category: General
Search:Kari McCreath, Int, Step Dance
Duration:0:45
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Bio:

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
 
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level.  She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga.  She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.


Kari’s Tips:

 

  • Drink lots of water.
  • Keep a positive outlook on life.
  • Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

 

Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A



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Description

Kari's back with her own brand of step dance just perfect for a home fitness workout session.

 

Equipment:

 

Step

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

 

Music:

 

Power Music

 

Rehab - Amy Winehouse*

Apologize - OneRepublic*

Hot 'N Cold - Katy Perry*

Don't Cha - The Pussycat Dolls*

Lay All Your Love On Me - ABBA*

Say Say Say - Michael Jackson and Paul McCartney*

December 1963 (Oh What A Night) - Frankie Valli & The Four Seasons*

(Uno - Dos - Tres) Maria - Power Music*

All I Want To Do - Sugarland*

 

* Music recorded by non-original artists

 

 

 

  
 


 
 
 
 
 
 
 
Comments:
Emma  Burdon
Thanks Kari. You have given me some useful ideas. Keep them coming! Emma

Posted 16 March 2011 at 11:29 by Emma Burdon
 
 
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