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Sasha Knox Body Sculpt Fitness Class | ||||||||||
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Name: | Sasha Knox |
| Addded: | 03 May 2010 | |
| Category: | General | |
| Search: | Sasha Knox, Int, Toning | |
| Duration: | 0:45 | |
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ThinQ Fitness is very excited to welcome Sasha into the fold. Sasha brings great experience as a Personal trainer and outdoor trainer to our site. She hails from Australia where fitness and outdoor activity is much more normal and accessible. Her success here is in part her lovely nature and in part her thorough knowledge of what makes people tick and how best to motivate them.
She admits to being a trainer who “thinks outside the box” and enjoys making her workouts different and dynamic.” I like to keep both my classes and my clients guessing about what’s coming up next!”
Well her techniques work as among the many successes she has in her portfolio are clients who; lost 30kg; completed their first marathon; trekked the Himalayas; competed in triathlons; undertook an extreme skiing adventure and many who have simply fitted into an old pair of jeans or have been able to carry two bags of cement from their car to their garden
Sasha tends to view success a little differently to most people. “Instead of success being a mountain top that only a few people get to reach, I think of it as a mountain ridge with lots of room for lots of people. My job, as a trainer is to try and get as many people as possible on to that ridge. In fact, the more people on that ridge, the more successful we all are together.” Great words from a great trainer!
What Drives Sasha?
“I genuinely enjoy helping people and I absolutely LOVE what I do. When you love doing something, you naturally want to be the very best that you can be. I am a huge believer in “continuous perpetual improvement” and I am always looking for ways to grow as a communicator, a coach and a trainer. I love, and actively encourage, feedback from my clients and my classes and I’m currently studying a diploma in Sports Psychology.”
Why Fitness is important to Sasha?
“Fitness is a way of life. It’s something I don’t question – like breathing or my heart beating. There is a huge sense of personal power in feeling comfortable in your skin and knowing you are strong and capable.
It can be easy to forget that our bodies were designed to move. We weren’t designed to spend all of our time in front of a desk or the TV or behind the wheel of a car. Every time we do move, we’re doing what we are meant to be doing – fulfilling our body’s destiny, if you like! “
Sasha’s Tips:
Classes Available: London G.B.
Specialist Areas: Personal Training, Spin, Outdoor training
Proudest Moment: Launching my own business essentiallyFit
Web: N/A
Sasha's body sculpt class is an intermediate toning workout video to get that perfect body look.
Equipment
You will need a small amount of equipment for this workout.
Pick some hand weights that work for you and each of the exercises. You may need to try different weights to start with. Remember a litre of water weighs about 1kg, so before purchasing try a couple of bottles of water to see how you get on.
The Reebok Step or Reebok Deck.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
| Lola's Theme - Shapeshifters |  |
| I Gotta Feeling - Orangez | |
| Jump - Girls Aloud | |
| Bad Romance - Lady Gaga | |
| Starlight - The Superman Lovers | |
| Put 'Em High - StoneBridge & Therese | |
| Let The Sun SHine - Milk & Sugar feat. Lizzy Pattinson | |
| Since U Been Gone - Kelly Clarkson | |
| Gotta Get Thru This - Daniel Bedingfield | |
| Beautiful - Christina Aguilera | |
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