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Mel Pennicott Summer Bikini Shape Up Workout | ||||||||||
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Name: | Melanie Pennicott |
| Addded: | 10 May 2010 | |
| Category: | General | |
| Search: | Melanie Pennicott, Int, Toning | |
| Duration: | 0:45 | |
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We are extremely grateful that Mel is here to give us such great classes as only one year ago Mel was in a near fatal motorcycle accident . It is a rather sober thought but, she was told by her Doctors, that no one had ever survived from the injuries she incurred. Her fitness meant she recovered in three months which we all agree is an incredible and inspiring testimony to the saying “fitness for life”.
Mel is a fighter and she works hard at what she loves doing in and around London based clubs and leisure centres. “I have always had a belief and a strong passion for exercise. I believe that if you are physically strong then it can help your mental state and give you mental ammunition to deal with life.”
Mel used to live in Gambia where she owned her own gym which was very successful. She came back to London several years ago to peruse a freelance career and is a popular and sought after teacher.
“The beauty of being able to help and see others transform their bodies as well as their lives through exercise is what really motivates me.”
Mel’s Tips:
A pint of cold water can increase metabolism for half and hour. The process of your body warming the water makes you burn calories.
Your metabolic rate is highest in the morning. If you have breakfast your 4 x less likely to be overweight than someone who doesn’t eat breakfast.
Weight bearing exercises strengthens your bones which can help prevent osteoporosis.
Classes Available: London G.B.
Specialist Areas: Aerobics, Toning, Strengthening, Core
Proudest Moments: Surviving a motorcycle accident. Owning my own gym in Gambia
Web:
Mel knows summers not that far away and we need to start getting in shape for the beach.
Just the mention of summer brings thoughts of those short shorts and arm-revealing tops hidden away in the wardrobe, not to mention the dreaded beachwear, and if you’ve still got a few, or more than a few, pounds to lose, you’re probably thinking about what to do.
So come and get going with Mel's 45 minute bikini workout.
Equipment:
Hand weights (2kg - 4kg options).
The Reebok Step or Reebok Deck.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Love Is Gone - David Guetta & Chris Willis*
Let Me Think About It - Fedde Le Grand*
Put Your Hands Up For Detroit - Fedde Le Grand*
God Is a DJ - Pink*
Rhythm Is a Dancer - Snap*
No Waiting - Rock City*
75 Brazil Street - Nicola Fasano vs. Pat Rich*
I Know You Want Me - Pittbull*
Satisfaction - Benny Benassi & The Biz*
Restless World - Rock City*
Shines Like Gold - Alex Costanzo*
Pjanoo - Eric Prydz*
Call On Me - Eric Prydz*
Cry For You - September*
* Music recorded by non-original artists
