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www.thegoodwebguide.co.uk www.powermusicuk.com www.ppluk.com www.prsformusic.com

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Video Session

 

Tara Cody Fun Salsa Workout Video

£ 0.99      

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Beginner

Views: 102,151
Last viewed: 16 May 2012 at 08:45
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In this

Series

 
 
 
Trainer:
Tara Cody Name:Tara Cody
Addded: 24 May 2010
Category: Dance
Search:Tara Cody, Beg, World, Latin
Duration:0:43
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Bio:

Tara has always loved performance and as a teenager wanted to become a professional dancer. Her first job was teaching singing classes to children at a Saturday Theatre school. She found she really loved doing this and has continued with the same national company in every location she has moved to and still teaches in one today.

 

Tara loves helping others and is highly motivated to give everyone her best. She is always on the lookout for new ideas so she can bring an on-going and fresh passion to everything she does. Tara likes to meet people and create specific ways to help them get to where they want to go.

 

She thrives on being active, and loves her range of jobs because they all entail being very enthusiastic and working with people. She loves food – so keeping fit enables her to enjoy her food even more!

 

Tara's Tips:

 

  • Every time you are not sure about whether to do your exercise or not, just do it! You will always feel better after it
  • To make fitness part of your lifestyle - schedule it in
  • Choose the kind of exercise that you both find fun and works best for you

 

Classes Available: West London GB

Specialist Areas: Aerobics, Dance, Children

Proudest Moments: Receiving 3 awards for documentary films. Setting up and running a Children’s entertaining company - Funky Monkey Parties

Web: http://www.funkymonkeyparties.com/



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Description

This is a great, simple salsa moves workout with Tara. Ideal for beginners moving on from the introduction to fitness or high BMI video series.

 

Equipment

 

Nothing Required

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

 

Music:

 

Power Music

 

Guajira - Emmanuel*

Mambo #5 - Lou Bega*

Cuba - Gibson Brothers*

Clap Your Hands - Power Music*

Come Baby Come - Gizelle F- Elvis Crespo*

Shake Up The Party - Joy Enriquez*

Baila Casanova - Brandy*

Children Of Sanchez - Chuck Mangione*

Don't Cha - The Pussycat Dolls*

 

* Music recorded by non-original artists

 

 

  
 


 
 
 
 
 
 
 
Comments:
Megan Pillsbury
The choreography in this session was good for getting a workout, but there wasn't enough of it. The first half is warm-up, then we do the routine entirely on the right leg. This session needs more balance (aka workout on the left leg) and should be much longer in the main part of the workout.

Posted 13 May 2011 at 12:34 by Megan Pillsbury
 
Jessica Taplin
Really fun, i woke up feeling a bit stiff after being sat at a computer all week, but this really helped loosen up my back, thanks!

Posted 29 May 2010 at 01:25 by Jessica Taplin
 
 
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