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Video Session

 

David Nivor Body Weight Circuit Class

£ 0.49      

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Views: 96,270
Last viewed: 14 May 2012 at 14:54
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Trainer:
David  Nivor Name:David Nivor
Addded: 06 June 2010
Category: Sports
Search:David Nivor, Int, Circuits
Duration:0:36
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Bio:


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Description

We are very pleased to welcome David to ThinQ Fitness, and he kicks us off with a great circuits workout class video that you don't need any equipment for.

 

This is a tough class, and you will need to move gently into getting up to speed. Make sure you don't leap straight into the class unless you are confident with your fitness. Do listen to your body and build up to the full class slowly.

 

Equipment

 

Nothing required

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

Power Music

 

Electric Avenue vs. I Like To Move It - Eddie Grant meets Reel 2 Real*

Day n Nite vs. Lose Control - Kid Kudi meets Missy Elliot*

Boom Boom Pow vs. Billie Jean - The Black Eyed Peas meet Timbaland*

Calabria vs. Rock This Party - Enur meets Bob Sinclair*

I Know You Want Me vs. Move Ya Body - Pitbull meets Nina Sky*

Get Ur Freak On vs. 75 Brazil Street - Missy Elliot meets Fasano & Rich*

I'm In Miami Trick vs. Short Short Man - The King of Pop Medley*

Sexy Back vs. Push It - Justin & Timbaland meets Salt & Peppa*

Der Kommisar Vs. Lovestoned - Falco meets Justin*

S.O.S vs. Stronger - Rihanna and Soft Cell meet Kanye West*

 

* Music recorded by non-original artists

 

 

  
 


 
 
 
 
 
 
 
Comments:
Allison Womack
I like circuit training, but I was unable to do all of the exercises because of my knee and my core is not strong enough to perform all the press ups, but I modified the ones I was unable to do and kept moving with jumping jacks or modified push-ups. It was a nice shorter workout.and kept me sweating all the way through. Thanks!

Posted 7 November 2011 at 13:59 by Allison Womack
 
Arlette Nivor
Yo Smily, I'm so proud of you, this is very good for you and for me to, because I'll exercice easily as a beginner, thank a lot, I'm waitting for the next one, lots of love and stay bless

Posted 17 June 2010 at 13:46 by Arlette Nivor
 
Smolley Gosho
Hie David, this is very good for a beginner like me. I really enjoyed your class looking forward to do more. Smolley Dennit

Posted 13 June 2010 at 22:19 by Smolley Gosho
 
Sharon Doherty
Hi David, loved the workout. Have to say I was knackered after it. Exactly what I was looking for. Sharon

Posted 6 June 2010 at 19:46 by Sharon Doherty
 
 
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