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Michelle O'Dea Bosu Workout Video | ||||||||||
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Name: | Michelle O'Dea |
| Addded: | 16 October 2010 | |
| Category: | Short Workouts | |
| Search: | Michelle ODea, Hi Lo, Adv | |
| Duration: | 0:10 | |
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I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years. I have a huge amount of motivation, experience and knowledge. I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.
I come from a swimming background but participated in athletics, gymnastics and netball in my youth. Sport has always been a way of life for me. The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.
I believe it’s important to find the right balance in your life, between work and leisure, and to do things that make you feel alive and improve your sense of self worth.
Michelle's Tips
Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons
Michelle shows us what we should be doing with a bosu in the gym, and gives us a great abs workout as part of the process.
Equipment
Music:
Beat It vs. Gonna Get You - Michael Jackson*
Luvstruck - Southside Spinners*
Jai Ho! (You Are My Destiny) - The Pussycat Dolls*
* Music recorded by non-original artists
