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Video Session

 

Kari McCreath Christmas Weights Workout Video

£ 0.49      

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Intermediate

Views: 132,587
Last viewed: 17 May 2012 at 17:18
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In this

Series

 
 
 
Trainer:
Kari McCreath Name:Kari McCreath
Addded: 31 October 2010
Category: General
Search:Kari McCreath, Int, Toning, Weights
Duration:0:25
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Bio:

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
 
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level.  She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga.  She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.


Kari’s Tips:

 

  • Drink lots of water.
  • Keep a positive outlook on life.
  • Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

 

Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A



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Description

We make no apologies for using the Christmas word, its time to start thinking about getting ready for the festive season and getting into shape to look great at those parties.

 

So with that in mind Kari delivers a winter toning workout video, focused on all round toning and fitness.

 

Check out some of our other little black dress workouts as well.

 

Equipment:

 

Mat

Hand weights (2kg - 4kg options).

Step

You will also need a broom, brush or some other pole to help you perform some of the exercises.

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

Power Music

 

In My Head - Jason Derulo*

About A Girl - Sugababes*

Break Your Heart - Taio Cruz Feat. Ludacris*

Nothin' On You - B.o.B Feat Bruno Mars*

Breakeven - The Script*

Halfway Gone - Lifehouse*

Check On It - Beyonce & Slim Thug*

 

* Music recorded by non-original artists

 

 

  
 


 
 
 
 
 
 
 
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