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Michelle O'Dea Cycle And Slim | ||||||||||
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Name: | Michelle O'Dea |
| Addded: | 19 June 2011 | |
| Category: | Sports | |
| Search: | Michelle ODea, Adv, Cardio, Bike | |
| Duration: | 0:30 | |
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I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years. I have a huge amount of motivation, experience and knowledge. I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.
I come from a swimming background but participated in athletics, gymnastics and netball in my youth. Sport has always been a way of life for me. The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.
I believe it’s important to find the right balance in your life, between work and leisure, and to do things that make you feel alive and improve your sense of self worth.
Michelle's Tips
Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons
Now we know Michelle is a very competent triathlete, so how many of you think you could keep up with her on an exercise bike?
This is a tough class, so make sure you check out the sample video before starting.
Some Old Skool Music as well to get you up and going.
Equipment:
An indoor exercise bike
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
The Mash Up Mix Old Skool
Push The Feeling On (Club Mix) / Break 4 Love / Dirty Cash (Money Talks) / So In Love With You - The Nightcrawlers Vs. Raze Vs. Mind Electric Vs. Duke
Plastic Dreams / Pump Up The Jam - Jaydee Vs. D.O.N.S Feat. Technotronic
Lazy / Can't Get Enough - X-Press 2 Vs. Soulsearcher
Passion / It Takes Two - Gat Décor Vs. Rob Base & DJ Ez Rock
Take Me Away / Trippin' On Sunshine / Just Get Up And Dance - True Faith Feat. Bridgett Grace with Final Cut Vs. Pizzaman Vs. Afrika Bambaataa
Pacific 202 - 808 State
Break of Dawn / House Nation / Know How - Rhythm On The Loose Vs. The Housemaster Boyz Vs. Young MC
Keep Warm / Show Me Love - Jinny Vs. Mobin Masters Feat. Robin S
I Believe - Happy Clappers
