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Video Session

 

Michelle O'Dea Cycle And Slim

£ 0.49      

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Views: 65,702
Last viewed: 22 May 2012 at 01:14
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Trainer:
Michelle O'Dea Name:Michelle O'Dea
Addded: 19 June 2011
Category: Sports
Search:Michelle ODea, Adv, Cardio, Bike
Duration:0:30
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Bio:

I am a Group Exercise Co-ordinator/PT Group Exercise Teacher and have been in the industry for 15 years.  I have a huge amount of motivation, experience and knowledge.  I am very passionate and my teaching and love to help and inspire people to reach their fitness goals.

I come from a swimming background  but participated in athletics, gymnastics and netball in my youth.  Sport has always been a way of life for me.  The birth of my twins proved to me that you can, using determination and willpower, achieve the body you want with exercise and a healthy lifestyle.


I believe it’s important to find the right balance in your life, between  work and leisure, and to do things that  make you feel alive and improve your sense of self worth.


Michelle's Tips

 

  • Have fun with fitness
  • Make healthy lifestyle choices
  • Have a purpose in your training
  • Anything is possible if you put your mind to it

 

Classes Available: West London GB
Specialist Areas: Triathlon, personal training, swim coaching, group fitness
Proudest Moment: Achieving a silver medal in World Triathlon and my sons



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Description

Now we know Michelle is a very competent triathlete, so how many of you think you could keep up with her on an exercise  bike?

 

This is a tough class, so make sure you check out the sample video before starting.

 

Some Old Skool Music as well to get you up and going.

 

Equipment:

 

An indoor exercise bike

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

 

Music:

 

The Mash Up Mix Old Skool

 

Push The Feeling On (Club Mix) / Break 4 Love / Dirty Cash (Money Talks) / So In Love With You - The Nightcrawlers Vs. Raze Vs. Mind Electric Vs. Duke

Plastic Dreams / Pump Up The Jam - Jaydee Vs. D.O.N.S Feat. Technotronic

Lazy / Can't Get Enough - X-Press 2 Vs. Soulsearcher

Passion / It Takes Two - Gat Décor Vs. Rob Base & DJ Ez Rock

Take Me Away / Trippin' On Sunshine / Just Get Up And Dance - True Faith Feat. Bridgett Grace with Final Cut Vs. Pizzaman Vs. Afrika Bambaataa

Pacific 202 - 808 State

Break of Dawn / House Nation / Know How - Rhythm On The Loose Vs. The Housemaster Boyz Vs. Young MC

Keep Warm / Show Me Love - Jinny Vs. Mobin Masters Feat. Robin S

I Believe - Happy Clappers

 

 

  
 


 
 
 
 
 
 
 
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