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Video Session

 

Kari McCreath Super Bike Workout Video

£ 0.49      

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Views: 51,751
Last viewed: 21 May 2012 at 18:25
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In this

Series

 
 
 
Trainer:
Kari McCreath Name:Kari McCreath
Addded: 18 July 2011
Category: Sports
Search:Kari McCreath, Adv, Cardio, Bike
Duration:0:25
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Bio:

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
 
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level.  She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga.  She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.


Kari’s Tips:

 

  • Drink lots of water.
  • Keep a positive outlook on life.
  • Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

 

Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A



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Description

Kari takes you through 25 minutes of high intensity bike fitness workout.

 

Guaranteed to get the heart rate up and burn a serious amount of calories.  Suitable for those who like a challenge and are experienced at these types of indoor cycling classes. 

 

Equipment:

 

A stationary bike

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

 

Music:

 

Power Music

 

Hit the Road Jack - Ray Charles*

Acapella - Kelis*

Howlin' For You - The Black Keys*

Rocketeer - Far East Movement*

Uprising - Muse*

Infinity - Guru Josh Project*

 

* Music recorded by non-original artists

 

  
 


 
 
 
 
 
 
 
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