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Video Session

 

Kari McCreath Stretch Fitness Video

£ 0.49      

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Beginner

Views: 179,527
Last viewed: 17 May 2012 at 14:20
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In this

Series

 
 
 
Trainer:
Kari McCreath Name:Kari McCreath
Addded: 20 October 2008
Category: Breathe
Search:Kari McCreath, Beg, Stretch
Duration:0:30
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Bio:

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
 
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level.  She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga.  She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.


Kari’s Tips:

 

  • Drink lots of water.
  • Keep a positive outlook on life.
  • Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

 

Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A



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Description

This stretch workout video with Kari will leave you refreshed and feeling lengthened and relaxed.

 

Equipment:

 

Mat

Blocks

 

Sample Video:

 

A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .

 

 

 

Music:

 

Album: 50 Yoga Moods (Deluxe Edition) - The Yoga Masters

 

Warm Glow

Sunset On The Waters

Future Dreams

A Gentle Twilight

Sanctuary

Guardian Angel Part 1

 

  
 


 
 
 
 
 
 
 
Comments:
Kari McCreath
Thanks for all your wonderful comments everyone. So glad to hear you're enjoying the stretch video. Cheers, Kari

Posted 5 December 2010 at 19:27 by Kari McCreath
 
Zara Daly
I so enjoy all Karis workouts, she is so encouraging and sensitive, thank you kari

Posted 4 March 2010 at 13:47 by Zara Daly
 
sally sanders
this is a great workout, more please. S

Posted 22 January 2010 at 12:49 by sally sanders
 
Lucy Case
21/2 hours? are you training for an event? I am not suprised your tired today :) LC FD

Posted 18 December 2009 at 16:05 by Lucy Case
 
Sharon Doherty
Hi, I did two and a half hours in the gym yesterday and woke feeling the strain. It was great to do a 30 mins stretch before breakfast that has got me feeling ready for another day. Sharon

Posted 22 November 2009 at 10:31 by Sharon Doherty
 
Kari McCreath
Hi Dougal, yes stretching can be a very involved thing and it is best done regularily if you are doing allot of running, as the muscles will shorten and need lengthening out, particularily hamstrings and calves. Go well. Kari

Posted 15 April 2009 at 14:06 by Kari McCreath
 
Kari McCreath
Hi Everyone, Thank you for your kind comments, and glad you like my classes. Kari

Posted 15 April 2009 at 13:58 by Kari McCreath
 
Karri Koop
Loved this, in fact this may end up being my end of the day workout. I recommended this on my facebook. Kari you are wonderful!

Posted 25 February 2009 at 19:13 by Karri Koop
 
Christopher King
good clear sound and vision.

Posted 7 November 2008 at 13:19 by Christopher King
 
 
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