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Lesley Isaacson Back Health With Yoga Video | ||||||||||
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Name: | Lesley Isaacson |
| Addded: | 28 September 2011 | |
| Category: | Breathe | |
| Search: | Lesley Isaacson, Beg, Yoga | |
| Duration: | 0:30 | |
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I run Yoga Journey and have been teaching yoga for over 30 years. I started my personal yoga journey training as a teacher with the British Wheel of Yoga and am now a teacher trainer and verifier for this organisation. My journey has taken me to study with teachers from different yoga traditions, working with asana, pranayama, meditation and chanting both in the UK and India. My unique style is to take aspects from these traditions and fuse them together in an eclectic approach, so that students can work at their own personal border. I have taught not only in a corporate environment, but also in muddy fields at festivals and in the local community centre. I was invited to participate as a teacher in the University of York randomised controlled trial on Yoga for Healthy Lower Backs. In my holidays, I run yoga retreats in France and have taught at international yoga seminars.
I seek to balance in any one session a sense of stillness whilst in asana (postures), pranayama or meditation. Each practice aims to explore freedom within asana and freedom from asana. I want to share with my students my passion and joy for yoga which can be experienced as a tool for personal development and self transformation. I believe that over time, yoga “off the mat” becomes just as important and valuable as yoga “on the mat”.
My spiritual development has been nourished by the practice and teaching of homeopathy for over 20 years as well as Buddhist meditation.
My lessons are infused with my joie de vivre, enthusiasm and what some may call a sense of humour. In my spare time, I am a keen tennis player, cyclist and swimmer.
If you’d like any more information about what I do or if you’d like to come to France for a yoga retreat, please go to www.yogajourney.org.uk. All classes are on offer to groups or private one to one tuition.
Lesley shows how to look after your back, maintain good posture, alignment and strength in a safe and effective way in this well taught and informative yoga video.
Try adding these exercises to your weekly programme to keep a healthy spine.
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
