ThinQ Fitness
MEMBERS LOGIN
 / 
REGISTER
 
 
trainersearch box

Video sessions

View and download videos that will shape your body, mind and spirit
Quick Search

blank blank
 

Select

Category

 
 
icon rss
subscribe to
Video sessions
 
icon facebook
find us on
Facebook
 
icon twitter
follow us on
Twitter
 
circle with us
Google+
 
Follow Me on Pinterest
follow us on
Pinterest
 

www.thegoodwebguide.co.uk www.powermusicuk.com www.ppluk.com www.prsformusic.com

View selected

Video Session

 

Paul Gulliford Advanced Step Workout

£ 1.49      

Loading...


Rate:


SocialTwist Tell-a-Friend
Advanced

Views: 8,060
Last viewed: 19 May 2012 at 10:51
Quality Settings
Add to My Favorites


blank blank

In this

Series

 
 
 
Trainer:
Paul Gulliford Name:Paul Gulliford
Addded: 28 November 2008
Category: General
Search:Paul Gulliford, Step, Dance, Adv
Duration:1:00
blank blank blank
Bio:

Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.

 

As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.

 

Paul’s Tips:

 

Eat well – a good healthy nutritious diet
Sleep well – a good 8 hours sleep is the best way to rejuvenate the body
Exercise regularly – 3-4 hours exercise a week will help you maintain a good level of fitness


Classes Available: South and Central London GB
Specialist Areas: Hi Lo and Step choreography, general toning and conditioning.
Proudest Moments: Successfully running my own Personal Fitness Business

 

 

 



icon_post_comment
Description

Paul is a charming and delightful trainer and very skillful in the art of step choreography.

 

This is an advanced fitness workout video with lots of turns and fancy footwork. It is also an intense workout as Paul hardly needs to pause for breath during the whole exercise class, so be warned!!

 

Equipment:

 

To enjoy this class you will need a step and a couple of risers, all available from the shop.

 

Music:

 

Power Music

 

Piece Of Me (Dance Mix) - Britney Spears*

Cruel Summer - Bananarama*

Into The Groove - Madonna*

Hips Don't Lie - Shakira Feat. Wyclef Jean*

Don't Cha - The Pussycat Dolls*

Umbrella (Dance Mix) - Rihanna*

Deja Vu - Beyonce*

Glamorous - Fergie*

Gimme More - Britney Spears*

Big Girls Don't Cry - Fergie*

Rock Star - Nickelback*

La Isla Bonita - Madona*

Do Ya Think I'm Sexy - Rod Stewart*

 

* Music recorded by non-original artists

 

 

  
 


 
 
 
 
 
 
 
Comments:
Lucy Case
Hi Emma, I agree paul is such a clear teacher and we are thrilled that you can use his choreography in your classes. We are an excellent and free resource for teachers who get the advantage of multiple top presenters under one roof (as it were) and also the complete class which is essential to see all the learning curves. I hope you spread our word among your colleagues. Would you like to come in and shoot with Paul one day? Drop me a note a he will be in soon. Lucy Case fitness Director

Posted 17 February 2010 at 17:42 by Lucy Case
 
Emma  Burdon
Thank you Paul. My classes love your moves and I am always desperate for new ideas. You build up the choreo clearly and logically. Thank you. Emma Burdon

Posted 12 February 2010 at 17:20 by Emma Burdon
 
Daniela Stevenson
Paul will have you mambo-ing and cha-cha-cha-ing in no time at all! He is a great instructor and makes excerise fun. I would recommend this or any of his other classes.

Posted 15 January 2009 at 16:23 by Daniela Stevenson
 
Tessa Dudds
This was great. More of this please.

Posted 5 December 2008 at 14:07 by Tessa Dudds
 
Lisa  Fulcher
Really great choreography easy to learn and very well taught I am very impressed. Paul is a very good instructor I hope to see more. Lisa.

Posted 3 December 2008 at 23:51 by Lisa Fulcher
 
 
Post a comment
 

Please enter your comment:You need to login or register to post a comment.