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Paul Gulliford Advanced Step Workout | ||||||||||
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Name: | Paul Gulliford |
| Addded: | 28 November 2008 | |
| Category: | General | |
| Search: | Paul Gulliford, Step, Dance, Adv | |
| Duration: | 1:00 | |
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Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.
As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.
Paul’s Tips:
Sleep well – a good 8 hours sleep is the best way to rejuvenate the body
Exercise regularly – 3-4 hours exercise a week will help you maintain a good level of fitness
Classes Available: South and Central London GB
Specialist Areas: Hi Lo and Step choreography, general toning and conditioning.
Proudest Moments: Successfully running my own Personal Fitness Business
Paul is a charming and delightful trainer and very skillful in the art of step choreography.
This is an advanced fitness workout video with lots of turns and fancy footwork. It is also an intense workout as Paul hardly needs to pause for breath during the whole exercise class, so be warned!!
Equipment:
To enjoy this class you will need a step and a couple of risers, all available from the shop.
Music:
Piece Of Me (Dance Mix) - Britney Spears*
Cruel Summer - Bananarama*
Into The Groove - Madonna*
Hips Don't Lie - Shakira Feat. Wyclef Jean*
Don't Cha - The Pussycat Dolls*
Umbrella (Dance Mix) - Rihanna*
Deja Vu - Beyonce*
Glamorous - Fergie*
Gimme More - Britney Spears*
Big Girls Don't Cry - Fergie*
Rock Star - Nickelback*
La Isla Bonita - Madona*
Do Ya Think I'm Sexy - Rod Stewart*
* Music recorded by non-original artists
