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Paul Gulliford Beginner Step Workout Video | ||||||||||
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Name: | Paul Gulliford |
| Addded: | 28 November 2008 | |
| Category: | General | |
| Search: | Paul Gulliford, Step, Dance, Beg | |
| Duration: | 0:30 | |
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Paul is a charismatic Presenter whose love of choreography has motivated him to want to create fun routines for all his participants from beginner’s right through to advanced. He furthers his own personal skill base by regularly attending Fitness Conventions so that his choreography is really fresh and new. He feels inspired when his effort and practice behind the scenes pays off and his packed classes are all performing one of his routines in sync.
As a Personal Trainer Paul is a dedicated professional who achieves success getting his clients to their goals. His business has gone from strength to strength over the last few years and Paul works from the premise that “a healthy body equals a healthy mind”.
Paul’s Tips:
Sleep well – a good 8 hours sleep is the best way to rejuvenate the body
Exercise regularly – 3-4 hours exercise a week will help you maintain a good level of fitness
Classes Available: South and Central London GB
Specialist Areas: Hi Lo and Step choreography, general toning and conditioning.
Proudest Moments: Successfully running my own Personal Fitness Business
Paul teaches step choreography at all levels and is very versitile and personable in his exercise class style.
Please enjoy this beginner online step fitness video which will give you a good workout yet not push the choreography level too high.
Equipment:
To enjoy this class you will need a step and a couple of risers, all available from the shop.
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
Piece Of Me (Dance Mix) - Britney Spears*
Cruel Summer - Bananarama*
Into The Groove - Madonna*
Hips Don't Lie - Shakira Feat. Wyclef Jean*
Don't Cha - The Pussycat Dolls*
Umbrella (Dance Mix) - Rihanna*
* Music recorded by non-original artists
