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Video Session

 

Kari McCreath Hi Lo Fitness Video

£ 0.99      

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Intermediate

Views: 11,655
Last viewed: 21 May 2012 at 16:24
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In this

Series

 
 
 
Trainer:
Kari McCreath Name:Kari McCreath
Addded: 28 November 2008
Category: General
Search:Kari McCreath, Hi Lo, Aerobic, Beg
Duration:0:40
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Bio:

Kari is a multi-talented and thorough Presenter. She was trained by top professionals in the industry while living in Canada.  We are delighted she now lives in the UK and shares some of her extensive knowledge with our members through her 14 years of experience.
 
Kari works full-time alongside her fitness classes, showing us how a passion can be taken to another level.  She believes that fitness adds years to your life and life to your years.

Kari teaches a variety of classes outside of the Spinning program including Boot Camp, Body Conditioning, Aqua Fit, Reformer Pilates & Athletic Yoga.  She is an avid off-piste downhill skier, sprint distance Triathlete & tennis player.


Kari’s Tips:

 

  • Drink lots of water.
  • Keep a positive outlook on life.
  • Do whatever you can to continually improve your quality of life (drink less, get more sleep, eat well, exercise more etc).

 

Classes Available: West London GB
Specialist Areas: Personal training, Group Exercise, Pilates
Proudest Moments: Achieving my status as an adidas sponsored 3 stripe athlete. Receiving my certificate to train and teach Reformer Pilates.
Web: N/A



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Description

This fun aerobic fitness video offers high and low intensity options and is suitable for a beginner or an intermediate fitness level.

 

Kari uses simple combinations and simple moves to create a good all round workout, and yet keep the exercise interesting and fluid.

 

Equipment:

 

There is no equipment required for this class so just roll up your sleeves, take a deep breath and enjoy the ride.

 

Sample Video:

 

A short video showing a sample of the full length workout. If you like the look of this sample video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the videos.

 

 

 

Music:

 

Power Music

 

Flashdance What A Feeling - Irene Cara*

Because Of You - Kelly Clarkson*

Chain Of Fools - Aretha Franklin*

Wild Wild West - Escape Club*

Livin' On A Prayer - Bon Jovi*

Proud Mary - Tina Turner*

Bad Case Of Lovin' You - Robert Palmer*

Boogie Shoes - KC & The Sunshine Band*

Jungle Love - Steve Miller Band*

Shut Up And Drive - Rihanna*

 

* Music recorded by non-original artists

 

 

  
 


 
 
 
 
 
 
 
Comments:
Lucy Case
Hi Helena, good to hear from you and yes, we love Kari too, she will be in next year and yes, she does step because she is a super duper allrounder presenter than can do anything. Her rebounder session was one of the toughest I`ve seen and she is an incredibly fit and focused woman. So, so glad you feel better. Have a fab Christmas and keep up the good work........ Lucy Case Fitness Director

Posted 20 December 2009 at 11:59 by Lucy Case
 
helena stirling
Woke up feeling rather down and after doing this am transformed - thanks Kari! Can we have some more sessions from Kari please? Don't suppose she does step does she?

Posted 19 December 2009 at 07:58 by helena stirling
 
Kari McCreath
Thank you so much Ilona, I am so pleased you enjoyed this. Have you tried my rebounder session yet? I would love your feed back on this. Take care. Kari McCreath, Presenter

Posted 9 June 2009 at 13:26 by Kari McCreath
 
ilona Neumann
positive attitude, great coreography and easy-to-remember combinations. A fantastic workout ! - ilona

Posted 7 June 2009 at 23:06 by ilona Neumann
 
Kari McCreath
Hi everyone, thank you so much for such positive feed back. I will be in again soon I promise. And thank you Lucy and all the team at ThinQ Fitness for such a great concept and such great support in all we do. Kari

Posted 15 April 2009 at 14:00 by Kari McCreath
 
Lucy Case
Yes, I agree, Kari is an incredible trainer, she half kills you, but so politely!!! LC

Posted 31 March 2009 at 18:14 by Lucy Case
 
helena stirling
Kari this has to be one of my favourites! Helena

Posted 25 March 2009 at 10:23 by helena stirling
 
Terri Shindler
Hey, good one Kari, enjoyed this.

Posted 20 January 2009 at 23:27 by Terri Shindler
 
 
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