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Lucy Case Introduction To Fitness 3 | ||||||||||
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Name: | Lucy Case |
| Addded: | 04 December 2008 | |
| Category: | New To Fitness | |
| Search: | Lucy Case, Intro Fit, Beg, 0.00 | |
| Duration: | 0:38 | |
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Lucy taught her first classes, when she was in her late teens, for college students whilst dancing as a hobby at the Pineapple Studios in Covent Garden. However, she rejected a career in fitness, in favour of an artistic career and went on to become an animator and graphic designer for TV. It was only later in life that she finally came back to dance and fitness, qualified as a teacher and then as a Personal Trainer. She now runs her own successful business the Body Fitness Company and has joined forces with ThinQ Fitness to become their Fitness Director and one of their fitness presenters.
Lucy is passionate about dance and fitness and believes strongly that it should be accessible to everyone.
Join Lucy in the blog to find out a bit about her eating habits as a busy working mum.
Lucy’s Tips:
Classes Available: West London GB
Specialist Areas: Bridal Fitness, Obesity Fitness and Reduction, Presenting, Coaching
Proudest Moments: MA (RCA), BA Hons (Middlesex Polytechnic), Fitness Director ThinQ Fitness, Director The Body Fitness Company, Presenting for ThinQ Fitness, my four children.
Web: http://www.bodyfitco.com/
This is a free fitness video for registered users and full members.
Lucy continues with session 3 of the extremely popular Introduction to Fitness workout videos. Week 3 sees us extending the duration of exercise from 28 mins in session 2, all the way up to 38mins in session 3.
Your capacity to exercise will now be a bit stronger, and Lucy demonstrates this by taking you through to the next level of intensity suitable for this stage. Learn a double step touch, a grapevine, and even have a go at a hamstring curl. This fun session still has the recommendation of being practiced 5 times in the course of the week, but that won't be hard, as each time you do so you are understanding a little bit more.
Equipment:
Water, towel and light weights.
Music:
American Boy - Estelle featuring Kanye West*
Take a Bow (Workout Mix) - Rihanna*
Unwritten - Natasha Bedingfield*
Pocket Full of Sunshine (Workout Mix) - Natasha Bedingfield*
I Cant Wait (Tribal Remix) - Nu Shooz*
Into The Groove (Tribal Remix) - Madonna*
Don't Tell Me - Madonna*
Give Me Tonight (Tribal Remix) - Shannon*
Funky Town (Tribal Remix) - Lips Inc.*
* Music recorded by non-original artists
