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Tim Sibley Flow Yoga | ||||||||||
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Name: | Tim Sibley |
| Addded: | 11 December 2008 | |
| Category: | Breathe | |
| Search: | Tim Sibley, Int, Yoga | |
| Duration: | 1:00 | |
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Tim has had a long history of involvement in sports and fitness, which has matured and evolved through different phases of his life. He was a successful gymnast in his teenage years and competed in many national competitions. He moved into general fitness and personal training and was respected and well regarded for his seamless choreography and fun combinations and his ability to motivate clients and participants to reach their goals.
Then several years ago Tim made the transition to becoming a Yoga instructor and this had a big impact on him. “I realised it is not about being the best at what I do that is important. It is about teaching from the heart and teaching with humility thats important, making a person feel good about them selves, helping them to find happiness and peace within for a full, healthy and happy life.”
Tim teaches predominantly in West London where he runs a personal training business as well as Karma Retreats his yoga focused holiday company. Tim is a respected Presenter of fitness and presents regularily at most of the Uk s big fitness conventions.
Fitness, both physical and mental, is a priority to Tim. He observes that we often focus heavily on the physical fitness of ourselves rather than out mental wellbeing. “ I have grown to realise the importance of “mental fitness”, it sounds corny but you have to love yourself from the inside to find true happiness, but you also have to look after your physical body through exercise and nutrition, in order to live a long and productive life.”
Tim’s Tips:
Try to plan your workouts effectively to make the optimum use of your time to achieve results.
Try to maintain balance in your life between your lifestyle and your work out routines. This will make your life more enjoyable.
Try to listen to your body by not over training or pushing yourself too far as this is not productive.
Classes Available: West London G.B.
Specialist Areas: Master Trainer for the Chi Ball Method, Master Trainer for Urban Rebounding, Teacher for Seasonal Yoga at the Chi Yoga School.
Proudest Moments: Being a Yoga teacher, it has changed my life in so many incredible ways. My two businesses Karma Retreats and Tim Sibley Personal Training.
Web: www.karmaretreats.com
This beautifully paced yoga video lesson is a great transition class for the person who is a beginner to intermediate standard in flow or astange yoga, as all the moves and breathing are so well demonstrated and explained.
However as with all yoga and meditation, a degree of flexibility is required, and thus it carries the intermediate rating more as a precautionary measure.
Equipment:
Sample Video:
A short video showing a sample of the full length exercise workout. If you like the look of this sample fitness video then register and pay-per-view, by clicking on the rent button that appears once you have registered, or join as a member and have full access to all of the fitness workout videos .
Music:
| The Yoga Masters - 50 Yoga Moods (Deluxe Edition) |  |
Advertisement:
Product Description
This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation.
More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills.
Whatever your level of fitness and flexibility, "Yoga for You" is designed to meet your needs. 'A great mini bible for those in the first years of practising yoga' - "The Times".
About the Author
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
