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Anna Lovelock Office Workout | ||||||||||
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Name: | Anna Lovelock |
| Addded: | 02 January 2009 | |
| Category: | Short Workouts | |
| Search: | Anna Lovelock, Beg, Toning, Office Workout, 0.00 | |
| Duration: | 0:15 | |
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Anna is a freelance Personal Trainer and renowned Pilates Instructor working in the London area who brings a wealth of expertise of fitness instruction to Thinq Fitness! We are particularly pleased to have Anna as part of our team because of her varied knowledge and vast experience working with a huge cross-section of individuals, each with their own particular challenges and requirements.
Her personal credentials include working with several high-profile sporting professionals, from members of the England Rugby squad to Olympic medallists as well as competitive Triathletes and Golf and Tennis Pro’s. Her greatest passion, however, is to pass on her love and enthusiasm for fitness and a healthy lifestyle to as many people as possible, regardless of their age, ability or sporting prowess.
This has led Anna to work with everyone from new Mum’s (she is the co-author of “Pilates for the new Mum”) to training kids and bringing a new and healthier lifestyle to those who have not exercised for longer than they care to admit!
Anna has many years of experience as a leading Personal Trainer and her physique is proof indeed that she puts into practice many of the programmes, hints and tips that you will find in her routines and Blogs. Anna has always had a passion for sport & fitness, competing as a schoolgirl in both swimming and ballroom dancing, long before one of the two was as popular as it is today!
Anna’s Tips:
Classes Available: West London GB
Specialist Areas: Pilates, Personal Training, Triathlon Training
Proudest Moments: 4th in Miss World Fitness, 3rd UK Miss Fitness, representing GB in two World Triathlon Championships
This 15 min office exercise workout video aims to strengthen core muscles and alleviate backache caused by sitting down for long periods of time.
It aims to help loosen and relax the shoulder blades and encourage flexibility and mobility in the spine and tighten up the abs, encouraging good posture and breathing. Suitable for all fitness levels.
Equipment:
One chair.
